Articles

BLOG

4 Pranayama Exercises to Prepare You for Meditation

Sep 2023

BLOG

TACHYCARDIA AND ITS AYURVEDIC MANAGEMENT

Jun 2023

BLOG

Trauma-Informed Yoga: Everything You Need to Know

Jul 2023

BLOG

Want a Healthy Sex Drive? Eat These 11 Aphrodisiac Foods

Feb 2023

BLOG

INTERMITTENT FASTING

Jun 2023

BLOG

Did you know eating food with your hands is a healthy habit?

Jan 1970

BLOG

SEASONAL AFFECTIVE DISORDER AND ITS AYURVEDIC MANAGEMENT

Apr 2023

BLOG

MANAGING INSOMNIA WITH AYURVED

Apr 2023

BLOG

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation

Oct 2020

BLOG

How to Do Pratyahara Practice: Benefits, Techniques & Process

Oct 2020

BLOG

Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits

Oct 2020

BLOG

Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions

Oct 2020

BLOG

Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

Oct 2020

BLOG

Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits

Oct 2020

BLOG

Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits

Oct 2020

BLOG

Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits

Oct 2020

BLOG

Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications

Oct 2020

BLOG

Jnana Mudra (Gesture of Knowledge): How to Do & Its Benefits

Nov 2020

BLOG

Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations

Nov 2020

BLOG

Dhyana Mudra (Gesture of Meditation): Steps and Benefits

Nov 2020